How big is the video file, most emails like yahoo only accept files up to 10mb max.
Its really easy to upload online.
Go to photobucket.com and sign up for an account if you dont have one already. On your main page there should be a box in the top center section with Upload images an video.
Click the blue button to browse for files, locate the video files and hit ok, it should start and auto upload. Then use either the html or img code to imbed the video into a post.
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Beware the snake bite.....
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