FLU SHOTS

[dvdcta]

THIS IS IMPORTANT SO PAY ATTENTION!!!................Howto avoid the FLU eat right Make sure ya get your daily dose of fruits & veggies..........Take your vitamins & bump up your vitamin C.............Get plenty of exercise because sexercise builds yor immune system............Walk for @ least an hour a day.............Go for a swim,............Take the stairs instead of the elevator ETC........Wash your hands often If you can't wash em, keep abottle of antibacterial stuff around............Get lots of fresh air. Open doors & windows whenever possible.............Try to eliminate as much stress from your life as ya can...............get plenty of rest...........OR.........Take the doctor's approach!!........Think about it.........When ya go for a shot, what do they do FIRST? they clean your arm with alcohol.....Why because Alcohol KILLS germs.........SO........Iwalk to the liquor store. (exercise)........I put in my Corona.....(fruit)........Celery in my bloody mary (veggies).......Drink outdoors on the bar patio......(fresh air)........Tell jokes, laugh.......(eliminate stress).........Then pass out...(rest).......If you keep your ALCOHOL levels up, FLU germs can't get ya...........My grandmother always said, ' A shot in the glass is better than one in the ASS!'.........LIVE WELL LAUGH OFTEN-LOVE A BUNCH...........from the desk of the PHANTOM!!!!!!!!